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Let me tell you all about the time that I went to snowboarding classes and why I absolutely think that you should go out there and do the same. When you learn something new it provides and excellent sense of well being and can result in many hours of fun and enjoyment that can come as a result of the new skill that you have attained. When I was only 16 I really liked watching winter sports on television and although it may sound stupid, it was actually sledging that drove me to want to learn a winter sport. I always liked sledging and I even went sledging when it wasn’t snowing. You see, where I live it is absolutely impossible to go sledging 11 months of the year, and if we are lucky enough to have as much as a month of snow then I am always sure to take advantage of it and go out their and sledge away! That is why, coupled with my love for watching snowboarding and sledging on television, that I decided that I would go out their and learn how to snowboard.
So you are probably wondering why I made the choice of snowboarding over skiing as my choice for the winter sport that I would try. The main reason for this was because I have a lot of friends that do snowboarding but absolutely none that do skiing done at the local ski slope. Although they do snowboarding the slope caters for both and I suppose the decision really did come down to me. Anyway, in the end I decided to go out their and choose snowboarding and I would be lying if I said my friends were my only influence in my decision to choose the board over the ski’s. You see I do not know if everyone will know what I am talking about but I feel that a snowboard just appears to be so much more responsive than ski’s. Do you know what I mean? At our local ski slope there is only 100M of run that is around 300 feet if you convert it. In that period on ski’s what can you actually do? If it was some kind of complicated slalom then that would be different, but just going down a hill on ski’s to me seems slightly boring compared to on a snowboard. A snowboard appears to be more of a white knuckle ride. That is why I decided to choose snowboarding, but don’t get me wrong I still think that skiing looks fun, and as I now go down to the skiing slope every week or so I have actually started to do skiing some times for a bit of a change. You see, once I learned how to snow board I had some transferable skills, such as an ability to use the lift, how to handle speed, when to slow down etc. That is why I am glad that I learned how to snowboard first. If I had skied first, then I would probably have found it a lot more difficult to pick up snowboarding second. Anyway I went to snowboarding lessons and really enjoyed myself, I am not as good, nor as dedicated as some of my friends but I still really enjoy myself and that is what it is all about.
Summary:
This article is about an experience the author had one day when he decided to go for a run in the hills near his house. What started out as a quest for exercise and stress relief turned out to be a lesson in life after he runs into a group of rowdy teenagers in the middle of nowhere.
Keywords:
Health and Fitness, fitness, exercise, healthy living, cross country running, running outdoors, exercise, healthy lifestyles, jogging, health tips, fitness tips
Article Body:
Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows, and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills, I could feel the pain coursing through my soul. I suddenly had the uncontrollable urge to just run.
I am an avid runner who loves running in the wilderness. The feeling of breaking a sweat with a good stride in the great outdoors is like no other for me. Your heart is pumping blood through your body like a turbo-charger, your lungs are sucking in precious oxygen as fast as you can breathe it in, your pores are excreting sweat and toxins like crazy, and all of your senses are at their peak of performance. You can feel the world around you and you know you are part of it. It is a wonderful feeling; a healthy addiction if you will. My drug of choice is endorphins.
I hurried down the stairs to the parking garage. The woman who lived below me was just getting out of her car when I entered the garage. She was a cigarette-totin’ Maggie with ashen-grey skin and a raspy voice that sounded like it was the product of damaged vocal cords due to years of yelling too loud at parties and breathing tobacco smoke relentlessly. She was tall, rotund and barrel-chested, with bleached white hair that she wore way too long for her age, which I guessed was somewhere around forty. She wore black clothing everyday that made her look like an albino witch. She was also a single mother of a teenage daughter that was seemingly out of control. I often saw this daughter coming home at four in the morning as I was just leaving for work. She was only thirteen, but she seemed to be in a big hurry to become an adult. Her mother didn’t seem to care about her too much.
I drove to a nearby street and parked my car next to a couple of other cars at the entrance to a fire trail. I stretched for about five minutes, and then I was on my way up my favorite wilderness trail that led into the foothills of the Santa Monica Mountains (California).
I grew up playing and exercising in those hills. It is my favorite place to go when I need to get away from it all. There are fire trails everywhere that accommodate anyone who is looking for exercise in a wilderness area that includes rolling hills, bush-covered chaparral, and majestic mountains.
About a mile into my run I began to work up a sweat. A group of dark clouds passed overhead and it started to rain. It was winter. I was only wearing a tee-shirt and shorts, and the rain was cold, but it felt good. The rain drops splashed over my face and body like a fire sprinkler from heaven that was released right on cue.
The sun burst through the clouds and I was soon bathed in warm sunlight again.
I entered a rocky area filled with caves that were formed by millions of years of wind and water erosion. The Chumash Indians once lived in those caves before the Europeans came. I looked up to the right and saw a group of teenagers hanging out in a big cave that was about fifty feet up on the face of a cliff. One of them noticed me running down below and threw an empty beer bottle in my direction. The bottle hit a rock about twenty feet away from me and exploded into a million pieces. This explosion was immediately followed by an eruption of laughter from the group. I was thinking about stopping to say something, but I did not want to ruin my good mood.
I made a couple of left and right turns on trails that I originally explored when I was about eight years old. I ran deeper into the hills. Soon I was running up a series of steep switchbacks trails.
I eventually arrived at the top of the highest hill in that area. I stopped for a rest, and to take in the beautiful three hundred and sixty degree view all around me. I had mountains in front of me, hills all around me and the San Fernando Valley off in the distance behind me. I watched the sunset over the mountains and meditated for a moment at my favorite spot on earth. When I turned around I could see the lights of The Valley glistening like a million fire flies. I was about five miles away from the nearest civilization, but it felt like it was five hundred.
A half hour later I started my run back towards civilization. It was now dark, but I was not worried about getting lost, for I knew those trails like the back of my hand. Rattlesnakes were all hibernating, coyotes aren’t much to worry about, but mountain lions were a different story. Although attacks on humans were rare, there had been a couple of people killed in California in recent years. I did not want to be the next rare event, so I made sure to announce my presence by singing loudly (and slightly off-key).
Suddenly, I saw a shadowy figure of a person up ahead on the trail in front of me. I was not used to seeing other people that far back in the hills. I approached with caution. As I got closer and closer to this dark silhouette, I noticed that this person was just standing still at a fork in the dirt road. When I was about to pass this person I noticed that it was a young teenage guy. He was wearing brown nylon shorts and a yellow tee-shirt that said Calabasas Cross Country Team on the front. He looked very worried, and seemed to be lost.
The thin young man politely asked me if I knew which one of the trails he was standing in front of was the one out of there. He explained that he was training for an up coming cross-country competition and did not realize how far he had run, or how quickly it got dark “now that daylight savings was over”. I told him that I knew that area quite well, and that he could follow me out of there.
I made a right turn at the fork in the road, and the kid followed behind me. As we were running down the switchback trails it started to rain again. We ran out into a large valley with tall grass, and then the kid began to fall behind a bit. I slowed my pace down a little until I could see him again slowly running behind me on the trail.
As we were passing through the rocky area with all the caves we suddenly came upon the group of kids that were partying earlier. They were slowly walking on the trail and passing around a bottle of whiskey. A young girl noticed us approaching and broke off from the group with the whiskey bottle in her hand. As we were passing by the girl she held the whiskey bottle out towards us and with a sarcastic and drunken voice she said “you guys must be thirsty”! A full moon was now shining down on the area and it illuminated me to the fact that this girl was the thirteen year old daughter of the albino witch lady that lived in the apartment below me. She was too drunk to recognize me. We then jogged past the chuckling group of inebriated teenagers and continued on with our run through the wilderness.
We finally reached the end of the trail and we both stopped running. While trying to catch his breath, the kid thanked me for giving him directions. He then disappeared into the neighborhood. I walked over to my car and stood next to it for a moment. I thought to myself; I may not have much money, but I have my health. I am thankful for having parents who cared, and that I chose to run on the right path in life.
Copyright 2006. Michael P. Connelly
Summary:
Personality disorders are like tips of icebergs. They rest on a foundation of causes and effects, interactions and events, emotions and cognitions, functions and dysfunctions that together form the patient and make him or her what s/he is.
Keywords:
Article Body:
Personality disorders are like tips of icebergs. They rest on a foundation of causes and effects, interactions and events, emotions and cognitions, functions and dysfunctions that together form the patient and make him or her what s/he is.
The DSM uses five axes to analyze, classify, and describe these data. The patient (or subject) presents himself to a mental health diagnostician, is evaluated, tests are administered, questionnaires fulfilled, and a diagnosis rendered. The diagnostician uses the DSM's five axes to "make sense" and meaningfully organize of the information he had gathered in this process.
Axis I demands that he specify all the patient's clinical mental health problems that are not personality disorders or mental retardation. Thus, Axis I includes issues first diagnosed in infancy, childhood, or adolescence; cognitive problems (e.g., delirium, dementia, amnesia); mental disorders due to a medical condition (for instance, dysfunctions caused by brain injury or metabolic diseases); substance-related disorders; schizophrenia and psychosis; mood disorders; anxiety and panic; somatoform disorders; factitious disorders; dissociative disorders; sexual paraphilias; eating disorders; impulse control problems and adjustment issues.
We will discuss Axis II at length in our next articles. It comprises personality disorders and mental retardation (interesting conjunction!).
If the patient suffers from medical conditions that affect his state of mind and mental health, these are noted under Axis III. Some psychological problems are directly caused by medical issues (hyperthyroidism causes depression). In other cases, the latter are concurrent with or exacerbate the former. Virtually all biological illnesses may provoke changes in the patient's psychological make-up, behavior, cognitive functioning, and emotional landscape.
But the machinery of life - both body and "soul" - is reactive as well as proactive. It is molded by one's psychosocial circumstances and environment. Life crises, stresses, deficiencies, and inadequate support all conspire to destabilize and, if sufficiently harsh, ruin one's mental health. The DSM enumerates dozens of adverse influences that should be recorded by the diagnostician under Axis IV: death in the family or of a close friend; health problems; divorce; remarriage; abuse; doting or smothering parenting; neglect; sibling rivalry; social isolation; discrimination; life cycle transition (such as retirement); unemployment; workplace bullying; housing or economic problems; limited or no access to health care services; incarceration or litigation; traumas and many more events and situations.
Finally, the DSM recognizes that the clinician's direct impression of the patient is at least as important as any "objective" data he may gather during the evaluation phase. Axis V allows the diagnostician to record his judgment of "the individual's overall level of functioning". This, admittedly, is a vague remit, open to ambiguity and bias. To counter these risk, the DSM recommends that mental health professionals use the Global assessment of Functioning (GAF) Scale. Merely administering this structured test forces the diagnostician to formulate his views rigorously and to weed out cultural and social prejudices.
Having gone through this long and convoluted process, the therapist, psychologist, psychiatrist, or social worker now has a complete picture of the subject's life, personal history, medical background, environment, and psyche. She is now ready to move on and formally diagnose a personality disorder with or without co-morbid (concurrent) conditions.
But what is a personality disorder? There are so many of them and they strike us as either so similar or so dissimilar! What are the strands that bind them together? What are the common features of all personality disorders?
Summary:
There are different kinds of bass; the striped bass and the largemouth bass, small mouth bass and spotted bass. The striped bass comes from the family of Percicthyidae and its other members include white bass and white perch. The striped bass and white bass are also known as temperate basses- exercising moderation and self restraints.
Stripped bass fishing can sometimes be very different activity compared to chasing those regular bass. The important thing to remember is th...
Keywords:
Bass Fishing Basics: Get Started Today
Article Body:
There are different kinds of bass; the striped bass and the largemouth bass, small mouth bass and spotted bass. The striped bass comes from the family of Percicthyidae and its other members include white bass and white perch. The striped bass and white bass are also known as temperate basses- exercising moderation and self restraints.
Stripped bass fishing can sometimes be very different activity compared to chasing those regular bass. The important thing to remember is that each and every fish requires a slightly different approach to maximize the possibility of success. The best way to go about things is to know the fish itself. Learn its movement and capability to escape as a prey.
The largemouth bass, small mouth bass and spotted bass- belong to the sunfish family Centrarchidae whose other members include: bluegills, pumpkinseed and rock bass. These basses are also referred to as warm water basses or black basses.
A smallmouth bass is a greenish brown color, with a vertically striped side. The most suitable way to distinguish the two is simply by looking at their mouth.
If you recognize the upper jawbone extends past the eye then you know you have a large mouth bass on your hands. On the other hand, if the fish has a reddish eye, and the upper jaw bone stops before the eye, then you have caught a smallmouth bass.
Another good clue is the weight, a small mouth bass ways and average of seven and a half pounds. The best place to go small mouth bass fishing is near rocky streams. Once you have caught them, they pretty much taste like a large mouth bass.
Bass have progressively and gradually grow to be the most well-liked freshwater sport in the United States. Their popularity has increased due to the rise of the bass fishing tournament industry that helps sell recreational fishing products and train other fishermen on how to catch bass.
Modern Bass Fishing has its roots in the Southern United States, originally for the purpose of food-hunt. The sport has evolved into a multi-billion dollar industry. The sport has changed radically since the 1950’s from modest beginnings and has develops into the second most specifically sought after game fish in the USA. The sport has driven the development of all manner of fishing gear, from rods, reels, lines, lures, and electronics to modern 'Bass Boats'.
Competitive bass fishing alone generates approximately two billion dollars annually. Overall the latest numbers place the value of the sport at over seven billion US dollars.
The majority of participants no longer views Bass as a food fish. Nowadays, most fish are released as soon as it is caught. In competition anglers are penalized heavily for dead fish, in some cases dead fish are not weighed. Fish turned in for weighing are immediately released or placed in tanks and treated for stress and injury to their slime coats, then released back into the water.
Sports fishermen and governmental wildlife departments have initiated the Largemouth across the world. Largemouth bass can be found worldwide, Japan, Australia and South Africa have active programs of stocking. The subculture of competitive Bass Fishing has followed the fish across the globe. There have been a number of tournament events in the USA involving invited participants from Japan, South Africa and Australia.
Anglers themselves had created an organization where fishers can best enjoy the camaraderie of bass fishing with fellow sportsmen. Bass Fishing Clubs take their existence all the way to United States, and are split up by the western, central, and eastern divisions. These Bass Fishing clubs is an assortment -from competitive to recreational.
A usual bass fishing club will give and offer its member with newsletters, and occasionally periodicals that provide information about upcoming events, contests and tournaments. Bass Fishing clubs are a great way to get involved in tournament fishing as they can often be used as springboards to enter national tournaments.
Most of these bass fisher clubs have their own web pages where you can gather more information about the club specifically, including dues, locations and pictures and write ups of past events and tournament regarding bass fishing sport.
Unfortunately, we cannot give you the best insights on the most suitable technique in bass fishing because everything differs in one way or another. A small bass is differently caught from a big bass. The technique lies within your hand. It depends on you what technique to use best.
Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins on discount, with the most common way being sales at your local nutrition store. Even though this is the most common way to find discount vitamins, it can also be one of the hardest ways to find the vitamins you need.
When local nutrition stores have discount sales, they normally have a limited supply of the vitamins that have on sale. Once they have been sold, that is normally the end of that particular vitamin being offered at discount price for the duration of the sale. Other times, the time frame of the sale may make it hard to get to the store. If you don’t know about the sale in advance, it may conflict with your schedule and you miss out on it.
Many stores that are going to be having discount vitamin sales will run coupons and fliers in local papers and magazines. The Sunday paper for instance, is always full of magazines and coupons, which is normally where they advertise the sales. Even though there may be a lot of advertisements found in the Sunday paper, it is normally where you find the best deals. If you spend some time going through the advertisements, you can normally find some great sales, including sales at your local nutrition store.
Another great way to get discount vitamins is buy them in bulk. A lot of people underestimate buying bulk, as they don’t understand just how great this can be. If you buy bulk at your local nutrition store, you are more than likely going to get a great deal. Even though your local store may be offering discount vitamins through a sale, buying bulk is sometimes cheaper than even their best sales.
The reason for this, is the fact that bulk purchases off the best possible prices on discount vitamins. If you are looking to take certain vitamins on a frequent or daily basis, buying in bulk may be the best decision. If you buy vitamin A or vitamin C in bulk, you can get it at a great price with enough of a supply to last you for a long time. When buying in bulk, you’ll get a great price and enough of the vitamin to keep you from going back to the store for quite a while.
If you buy in bulk, you should make sure that you can use the vitamins before the expiration date expires. There are many vitamins out there that have expiration dates, after which they must be discarded if they aren’t used. Even though buying in bulk is always the preferred way to buy your discount vitamins, you should make sure that you can use the vitamins before they expire. You should never feel pressured or even tempted to buy in bulk unless you know for sure you can use all of the vitamins.
With many options available to you, discount vitamins are the ideal purchase to get the vitamins and supplements you need. Millions of us all across the United States take vitamins on a daily basis, making them a sound investment. Even though you can buy vitamins on sale at your local nutrition store or online, buying bulk is always the best way to make your purchase. You can get a great price on your vitamins - and have more than enough to keep you going for a long time.
Biasanya apa yang Anda dapatkan di forum adalah orang-orang yang tidak tahu apa-apa berbicara dengan orang-orang yang tidak ingin mengatakan apa-apa. Anda kadang-kadang dapat menemukan tips luar biasa pada beberapa forum: tapi Anda harus menggali lewat 400 posting jelek hanya untuk menemukan satu posting yang bermanfaat. Yang menjadi waktu yang sangat besar tenggelam.
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